There are 1000 ways to effectively lose weight belly. But which of them walk more? To find out, here are 3 tips to observe to keep the line and have a flat and firm stomach. We must first deflate your tummy Not only fats that make you have a big belly. There are also other factors like constipation, stress, rules and menopause in women and indigestion. How then to your stomach can deflate. In what we eat, there are many foods that can accumulate gas in our abdomen. Among those that do not need to consume, there are primarily soft drinks, chewing gum and confectionery. Regarding pasta, legumes (beans, lentils, chick peas ...), onions, cereals and other foods gas providers, must a priori maximum limit consumption. For dairy products, do not consume whole milk and fermented cheeses, promote especially skim milk and dairy products 0% fat. Avoid indigestion When you indigestion, huge amount of gas will accumulate in your digestive system. In this respect, therefore, be sure to eat a heal